Seated Yoga for seniors

Chair Yoga for Seniors.

With Maureen McKain IYTA dips.

Maureen has been teaching in New Zealand & overseas for 36 years.  Learn Yoga poses that work on every muscle, gland & nerves in the body. Yoga works not only on the outer self but also on our inner self mentally, physically & spiritually bringing all these aspects into balance with regular practise.
Maureen will teach how to breathe more fully bringing extra oxygen into the lungs to nourish all the cells. Also cleansing breaths & breathing techniques for better memory & clearer thinking!